Movin & Groovin

Movin and Groovin is an engaging movement class targeting posture improvement and engaging muscles related to improving gait. Instructor uses neurological music therapy, plays piano, and includes a short vocal activity. Instructor watches each participant walk to music with a beat individualized to their gait, or the rate at which they walk. This class is in partnership with the VNA Music Therapy Department.

Every Friday at 1:00 p.m. to 2:00 p.m. in our Movement Room.