Movin & Groovin
Movin and Groovin is an engaging movement class targeting posture improvement and engaging muscles related to improving gait. A certified music therapist leads a group exercise that incorporates neurological music therapy, matching gait to rhythm, breathing techniques, and a series of vocal exercises. This class is in partnership with the VNA Music Therapy Department.
Every Friday at 1:00 p.m. to 2:00 p.m. in our Movement Room.