QiGong is an ancient Chinese form of exercise that integrates slow moving motions with breathing techniques. This program was designed for those with movement disorders and their caregivers to improve balance and relieve stress. This program takes place every Tuesday and Thursday from 1:30 p.m. to 2:30 p.m. 

Join us for a balance class specially designed for those with movement disorders. This standing and chair-style class has many benefits like: improved balance, increased muscle strength and tone, decreased risk of falling, improved endurance, and weight management. This class takes place every Thursday at 2:45 p.m.