QiGong is an ancient Chinese form of exercise that integrates slow moving motions with breathing techniques. This program was designed for those with movement disorders and their caregivers to improve balance and relieve stress. This program takes place every Tuesday and Thursday from 1:30 p.m. to 2:30 p.m. 

This exercise program is geared towards helping improve or maintain balance for those individuals diagnosed with Parkinson’s disease or other movement disorders. Participants, who are mostly seated through the program, are guided as a silver sneakers fitness coach guides them through various exercises that incorporates laughter and music.