TrembleClefs is a therapeutic program that utilizes singing for those with Parkinson’s disease. Founded in 1994, Tremble Clefs is a national program for those with Parkinson’s disease. Parkinson’s disease can often affect the throat, causing a decreased volume in speech and trouble swallowing. This therapeutic singing program addresses these symptoms and much more.Benefits of the Tremble Clef program can include:

QiGong is an ancient Chinese form of exercise that integrates slow moving motions with breathing techniques. This program was designed for those with movement disorders and their caregivers to improve balance and relieve stress. This program takes place every Tuesday and Thursday from 1:30 p.m. to 2:30 p.m. 

This exercise program is geared towards helping improve or maintain balance for those individuals diagnosed with Parkinson’s disease or other movement disorders. Participants, who are mostly seated through the program, are guided as a silver sneakers fitness coach guides them through various exercises that incorporates laughter and music.

Boxing for Parkinson's is a non-contact class based on exercises that are adapted from the world of boxing that emphasize agility, speed, endurance, accuracy, hand-eye coordination, footwork, and strength. Instructed by a certified Rock Steady Boxing instructor. Boxing for Parkinson's takes place every Monday and Wednesday afternoon at 1:30 p.m. in the Omni Multipurpose Room next door to our main office. Call 772-563-0505 to register or for more details.

Chair Yoga is a great movement program for those with movement disorders as well as their caregivers. This program involves stretching, breathing techniques, improving balance and is a great tool to relieve stress. The program was designed especially for seniors and those with movement disorders.  Every Wednesday at 3:00 pm.

QiGong is an ancient Chinese form of exercise that integrates slow moving motions with breathing techniques. This program was designed for those with movement disorders and their caregivers to improve balance and relieve stress. This program takes place every Tuesday and Thursday from 1:30 p.m. to 2:30 p.m. 

Join us for a balance class specially designed for those with movement disorders. This standing and chair-style class has many benefits like: improved balance, increased muscle strength and tone, decreased risk of falling, improved endurance, and weight management. This class takes place every Thursday at 2:45 p.m.