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QiGong

Alzheimer & Parkinson Association 2300 5th Ave Suite 150, Vero Beach

QiGong is an ancient Chinese form of exercise that integrates slow moving motions with breathing techniques

QiGong

Alzheimer & Parkinson Association 2300 5th Ave Suite 150, Vero Beach

QiGong is an ancient Chinese form of exercise that integrates slow moving motions with breathing techniques

Free Balance Class!

Alzheimer & Parkinson Association 2300 5th Ave Suite 150, Vero Beach

Join us for a balance class tailored to the special needs of seniors and those with movement disorders. This standing and chair-style class has many benefits which may include: increased muscle strength and tone, decreased risk of falling, improved endurance and weight management. Judy Cornell, a personal trainer who has worked for Sport and Spine for many years, is the instructor of the class each week. The class is designed to suit all, despite different abilities and function levels. We encourage all to take part in this free class that has both mental and physical benefits!